Morning Feel Good with Yoga exercises

This morning I watched a video created by a youtube icon "Shane Fazen" who runs a youtube channel showcasing "fightTIPS for the Underdogs". In this video, he was accompanied by his wife "Marie Fazen" who has successfully been certified as a yoga instructor. She was kind enough to demonstrate some yoga exercises to build strength and flexibility. My body felt great afterwards.

These exercises, as I interpreted, were designed to engage the muscles of the body using stretch-like motions. It did not focus on building muscle, specifically to build balance and strength. My local gym does have a yoga class but it wasn't something I saw myself doing. However, after performing these exercises demonstrated by Marie, I felt a since of relaxation. I felt calm and surprisingly, stronger. Yoga, as I heard, can be a form of meditation and it also helps move the body in angles the body is not accustomed to.

Looks like I will be giving that yoga class at my gym a try. If it is anything like this video, then I've been missing out.

Stay tuned for more discovered tips of physical development.